Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

As expected, the first quantitative performance criterion is a floor on the net international reserves with ... Both Federal ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Henry's routine includes both strength exercises and movements focused on mobilizing the hip joints and stretching ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...