Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health. For someone eating 2,000 calories per day (noting that everyone’s daily ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

What Can My Child Eat While on the DASH Diet? The DASH diet is a healthy eating plan that focuses on nutritious foods while limiting processed and unhealthy foods. This diet separates foods into three ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

But Dr. Choi thinks gout patients can also benefit from an individualized eating plan based on their other risk factors. For example, he recommends the DASH diet and exercise for people with high ...