I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Decatur Utilities’ plan to install a new water service will reduce a portion of Danville Road Southwest down to one lane on Tuesday.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Dwayne Johnson, better known as "The Rock," is one of the most iconic figures in the entertainment world, standing out for ...

“Ivanka is wonderful because she is just being herself and learning how to strength train, which is so badass,” Brockman, 52, told the Daily Mail ... at her workout routine last month.

Richard Simmons’ family paid tribute to the late fitness guru in a heartwarming way ... "Because we think that God has another plan for him, and we want to make sure that he was going to ...

Here are some effective ways to control blood sugar levels at the age of 50: Do Exercise Daily: Diabetic patients should start their day with exercise. This will keep your blood sugar level under ...

Working activity into your existing routine rather than setting time aside for a strictly defined “workout” may work better for those already low on time. The NHS also advises against sitting ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

With the new season, new routines are established as families go back to work or school, and the flurry of summer activities have come to an end. This makes the start of fall a good time to begin a ...