The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

On October 17, 2024, the International Youth Development Foundation (IYDF) and Chiku’s Salon successfully organized a ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Since the beginning of October a new trend has emerged called the Winter Arc. Like me, you may have been confused when you first heard this phrase. Mainly, I have seen TikToks saying “Winter Arc loadi ...

I kept on guessing and just taking risks,” says farmer Stephen Nzioka of Kenya. A weekly text message has been a game changer ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

The CEO of the world’s most valuable company led two of the biggest product launches of his tenure this year—and believes ...

Mulugeta Uma claimed the men’s overall championship in a time of 2:07.16, his second career title after winning the Paris Marathon earlier this year. Kenyans Domenic Ngeno (2:07:23) and Noah Kipkemboi ...

U.S. officials have confirmed the authenticity of the documents and apologized to Israel for the leak, according to Israel’s ...

The US government is investigating a leak of classified documents detailing Israel's military plans for a potential strike on ...