These stories from seven women—all over the age of 60—will remind you that ... she worked with a pro who could adapt her plan ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

From a 3 Tesla PET/MR to a 0.55 Tesla Freemax, this core facility offers research tools that are crucial to UAB’s ...

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...

We tested all types of outerwear to find the warmest coats for women. In addition to testing coats, I also interviewed technical outerwear experts to get their take. From there, I rated the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...