But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. In a new study just released ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

In these troubled times (are there any other?), we are bombarded with persistent appeals to common sense as the solution to ...

Asking the right questions and letting go of the wrong technology and processes—even if they are incredibly efficient—can be ...

What is the most important issue in this election? It almost doesn’t matter, because on every issue that might be of prime ...

For this story, he spoke to more than 60 students, faculty, alumni and administrators at the University of Michigan; obtained ...

The U.S. aim should be both to tame Iran’s nuclear ambitions and arrest the prospects of further conflict escalation in the ...

Jonesboro incumbent Mayor Harold Copenhaver and his three opponents have engaged in a series of debates in different forums ...