Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for ...

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Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

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Citing delay in trial and his long incarceration, Delhi’s Rouse Avenue Court granted bail to former Delhi minister and Aam Aadmi Party (AAP) leader Satyender Jain in the money laundering case and ...

The new air defence laser system reportedly defeated 100 per cent of targets during a live firing trial held at the Vidsel ...

Jonesboro incumbent Mayor Harold Copenhaver and his three opponents have engaged in a series of debates in different forums ...

Today would have been the 65th birthday of comedian Norm Macdonald. And while that may make your head shake, here’s something ...

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Is this a case of corruption fighting back? Dele Oyewale, EFCC spokesperson, claims that there is a push-back against it.

Designed for senior professionals, the programme aims to develop agile and forward-thinking leaders by integrating core concepts such as strategic ... projects and partake in group learning exercises.

In this article, I reveal those exercises and how to do them to get the best bang for your buck. Plus, I’ve got a great bodyweight-only hamstring workout for you to try. Recent Updates: On October 19, ...