One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Over the last two years, his ancestral diet, which promotes foods that our direct ancestors ... which are filled with nutrients. "The heart actually surprisingly tastes pretty good, just tastes ...

This has been tied to a number of diseases, including heart disease ... a monk’s diet to avoid inflammation. “Our dietary pattern is always more important than individual foods.

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... to protect your skin. The foods on this list are great options to keep ...

So we asked Farrell to look at more than 30 tinned foods and give her verdict on which can bolster your diet, and which are ... which is linked to heart health,” says Farrell – and at around ...

What’s more, diets rich in beans, peas, and lentils lower LDL (bad) cholesterol, and decrease your risk of conditions like type 2 diabetes, heart disease ... to your diet. Foods fortified ...

To make it easy to add more complex carbs to your plate, keep this list ... heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great ...