But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

Regular exercise can be highly beneficial in managing ... Pilates focuses on core strength, flexibility, and balance. It helps improve posture and alleviate back pain, which can be common during ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Squats are a foundational strength exercise that targets the lower body, including the quadriceps, hamstrings, and glutes. By engaging multiple muscle groups, squats help improve balance ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston, instructor. Kayli Montoya-Huston recently started teaching an exercise class at the Villas at Creekside in Pittsbur ...