How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

The exercise taught students not only to budget for their needs, but also their wants. Seniors visited stations to determine how much they wanted to spend on fun activities like skiing or a trip ...

A senior citizen at Katwa in West Bengal's East Burdwan district has been arrested on charges of sexually abusing a three-year-old girl. The accused was arrested late Saturday night and will be ...

Polio was once the most feared disease because of its potentially crippling impact But many survivors face lifelong late effects and post-polio ...