But don't worry: Just because you're teetering over now doesn't mean you can't improve your balance and coordination. Read on ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Regular exercise can be highly beneficial in managing ... Pilates focuses on core strength, flexibility, and balance. It helps improve posture and alleviate back pain, which can be common during ...