Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Gastroesophageal reflux ... Alkaline foods can offset some of the acidity by neutralizing the acid. Some examples of very alkaline foods are: The Mediterranian diet, an eating plan that consists ...

This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told ...

When you are sleep-deprived, your body struggles to digest food properly, causing stomach acid to rise. Poor sleep leads to indigestion and discomfort.

These included a healthy diet, a healthy body weight ... which can cause stomach acid to flow back up into the esophagus. “In people prone to reflux symptoms, it is therefore recommended ...

Lemon Water: While lemon water is often touted as a healthy drink, it can actually worsen heartburn and acid reflux. The acidity in lemon juice can irritate the esophagus and aggravate symptoms. Sodas ...

Heartburn is no fun. And if you love food, it can be your worst enemy. You don't have to put a damper on your dining just because you have heartburn. With these tips and a little self-observation ...