How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

This may hurt to hear, but Nour Zibdeh, a registered dietitian and author of “The Complete Acid Reflux Diet Plan,” told HuffPost that coffee is a major heartburn trigger. She also said that ...

Examples of functional GI diseases include irritable bowel syndrome (IBS) and acid reflux, while examples of structural GI ... People at increased risk are those who eat a low-fiber diet, have chronic ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move through the stomach, causing the body to produce more acid and increasing ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Mindfulness meditation: Helps manage anxiety and reduces the stress response that can worsen reflux. Maintain healthy eating habits: A balanced diet is vital for managing both acid reflux and stress.

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

These included a healthy diet, a healthy body weight ... which can cause stomach acid to flow back up into the esophagus. “In people prone to reflux symptoms, it is therefore recommended ...

can make it easier for acid to reflux into the esophagus while sleeping. Consuming certain foods or beverages known to trigger acid reflux can increase the risk of experiencing symptoms at night.

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.