If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts ... All floor workouts and no gruelling ab crunches, with some practice ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. Watch Raminara’s 30-minute abs and hips Pilates routine for beginners One ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. One of the six Pilates principles includes breath — it’s one of the ...

"Ab sharam ayi! (You finally felt ashamed!) As soon as our World Cup was over on 16th June because we had not qualified further, he should have resigned at the same time. The whole nation was ...

The Pitch challenge - also called the Charlie Puth Do Re Mi challenge - is a filter where the user has to sing at the correct pitch in order to get the orange ball through the holes. It resembles ...

Once again, a dangerous social media trend has reared its head. The so-called “chroming” challenge involves sniffing nail polish remover, deodorants, adhesives, paint thinners, and other ...

JOHANNESBURG: Cricket South Africa (CSA) is thrilled to unveil the squads for the 2024/25 Division 1 T20 Challenge, inviting fans across the nation to “Woza Nawe” – come join us – as we celebrate ...

The 75 Soft Challenge is another to note, as it’s essentially a more manageable version of 75 Hard, a mental and physical fitness program designed by Andy Friscella in 2019. 75 Hard involves ...

The Challenge has unveiled more unreleased video footage from Season 40, featuring another heated altercation among castmates. In a previous clip that the show released on social media ...

The Venue of the FIRST Global Challenge event in 2018 in Mexico. Credit: Presidencia de la República Mexicana, Flickr, CC BY 2.0 Athens, Greece is hosting the highly anticipated 2024 FIRST Global ...

This time, we want you to look at a mid-19th-century print by Utagawa Hiroshige of Japan: “Great Bridge: Sudden Rain at Atake.” A few things to consider during your 10 minutes: Think about how ...