A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

In just 30 days, I gained 20 pounds of muscle! This isn’t your typical transformation video—watch to see the exact exercises, ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out ... a morning workout routine. Dreading that morning sweat?

"My routine ... including her workouts, diet, favorite mindfulness practices, and more. She dances for more than three hours every day. Currently, Brie hits dance class by 7:30 a.m., ending ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...