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A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

The US pharmacy giant Walgreens announced Tuesday that it will close 1,200 stores across the US over the next three years as part of its turnaround effort. Five hundred locations are set to close ...

A fibre-rich diet is also linked to a reduced risk of developing digestive disorders like irritable bowel syndrome (IBS) and diverticulosis. The fibre content in brown rice promotes a feeling of ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.