I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness. Popularized in the 1970s by U.S. weightlifting coach Carl Miller ...

What This Lifting Influencer Wants You to Know About Strength, Diet Culture, and Gymtimidation. Because sometimes we need a little nudge to step out of our comfort zone.

I picked up my first barbell at 17 years old. At the time, most of my friends were doing aerobics, light jogging, or step classes. Cardio was the standard for women’s fitness. Anything beyond ...

I have an old suspension for not responding to a “proof of insurance letter.” Does this new law cover that? In 2019, Ohio did away with a state program that sent letters to random drivers requesting ...

New research has revealed a novel approach to staving off insomnia for older people - lifting weights. According to sleep experts, muscle building or resistance style training such as dumbbell and ...

Lifting weights helps older people beat insomnia, research suggests. ... and power to your mid-back and lats by incorporating these 15 dumbbell exercises into your back workouts. The Independent. This ...