Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

The Monmouth Boat Club has secured a $750,000 state grant to replace its century-old foundation, preserving a historic ...

More than 2,000 pieces created by people experiencing homelessness will be displayed for sale during the show this weekend.

Federal funding cuts are threatening a California program connecting small farms with food banks and low-income families.

Special Olympics Florida – Monroe County athletes delivered outstanding performances at the 2025 South Region Fall Classic at ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Ravi Sood turned to the gym to help build muscle before a knee replacement. It has changed his life and led him to the World ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Iron ore billionaire Andrew Forrest appears to have gone all-in on a radical new “self-lifting” turbine technology that will underpin the development of his first major wind project and underpin his ...

The Indian cricket team refused to collect the 2025 Asia Cup trophy at the Dubai International Cricket Stadium on Sunday. This unprecedented step was apparently taken because the trophy was supposed ...

There is a cadre of about 11 firms that has worked as principal adviser on five or more of the 50 largest deals announced through Sept. 10. While the total number of M&A deals is down this year, the ...