A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Dividend investing can generate the desired yearly income with minimal capital and very little effort. The post Got $12,000 ...

Stability, understanding and love, three things that any foster child needs and deserves, including 14-year-old Zachary.

If you’re disabled but have a lot of money stashed away in savings and investments, should you apply for Social Security ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Whether you prefer weight lifting or HIIT workouts, this New Balance pair is ideal for an intense session at the gym. Designed to take your workout to the next level, the midsole has soft ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, ...