The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’ m 84 years old, it’ s not a good idea.

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

After retiring and moving to a tiny Colorado town called Saguache from her native Iowa, she took up powerlifting again in ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness. Popularized in the 1970s by U.S. weightlifting coach Carl Miller ...