A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Dividend investing can generate the desired yearly income with minimal capital and very little effort. The post Got $12,000 ...

Stability, understanding and love, three things that any foster child needs and deserves, including 14-year-old Zachary.

If you’re disabled but have a lot of money stashed away in savings and investments, should you apply for Social Security ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

An MP has called for a review of government guidance on school inspections after signs of unsafe ceilings were missed during ...

Downtown El Cajon could have more of a nightlife in the future as city officials consider lifting decades-old restrictions that prohibit new bars from opening in the area. The City Council on ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

SIR Chris Hoy has relived the earth-shattering appointment where he found out he had cancer. The six-time Olympic gold ...

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips ... for animal shelters and when she isn’t lifting weights in her garden, she can be found ...

A total of 197 residents were registered for the Nagadoro district, but only seven participated in a program of spending nights at their former home to prepare for the lifting of the evacuation order.