Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate ... regulates the unilateral entrance of potassium channels, and promotes the binding of monoamines to ...

The goal of the TIGHT K trial was to evaluate if prescribing relaxed control of potassium levels and only giving supplements ...

Despite a prolific number of studies of the dysregulation of these minerals in CKD and the potential interventions to bring them back into a normal range, outcomes are uncertain and some of these ...

Running through a checklist of ones you need can feel like a trip through the ABCs. Vitamin A from oysters and milk for skin ...

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

It’s also important to always speak with a doctor before making large diet or supplement changes. Low potassium levels in people with RA can often be due to medications. People requiring steroid ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Creatine sometimes gets mistaken as a steroid, or a “gym bro” supplement, according to dietitian Avery Zenker. But recently, thanks to increased awareness from podcaster and Stanford ...

An apple a day keeps the doctor away? Not so much. Try this fruit, instead. Getting enough potassium helps maintain a healthy heartbeat, according to Michelle Routhenstein, RD, a preventive cardiology ...