Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

The rising appetite for packaged foods and personal care items further cements the powder segment's dominance. The potassium sorbate market from food and beverages segment is projected to grow to ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium levels in people who take diuretics. High-potassium foods to eat include: People should note ...