The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium levels in people who take diuretics. High-potassium foods to eat include: People should note ...

Discover six essential foods that can help boost energy levels and combat fatigue. From oats, which make an ideal slow-release energy breakfast choice, to bananas, which provide natural sugars and ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

The rising appetite for packaged foods and personal care items further cements the powder segment's dominance. The potassium sorbate market from food and beverages segment is projected to grow to ...

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.