To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

The rising appetite for packaged foods and personal care items further cements the powder segment's dominance. The potassium sorbate market from food and beverages segment is projected to grow to ...

Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium levels in people who take diuretics. High-potassium foods to eat include: People should note ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...