Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

What does it mean to have too much potassium in your bloodstream?

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...