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8 Postpartum Weight Loss Tips: What to Expect After Expecting
Weight loss can be tricky at the best of times, without the additional challenges of postpartum life — looking at you, sleepless nights! But while it’s healthy to gain weight during pregnancy ...
Weight Loss Story: This teacher lost 32 kg post-pregnancy weight in 8 months through running
Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...
People Swear By the '30-30-30' Diet for Weight Loss: 'I Started To See My Abs Come out Again'
An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.
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Postpartum Wellness: Expert Explains When To Focus On Weight And Health After Birth
The right time to start focusing on body weight and health post-pregnancy varies for each woman but there are some general ...