Quick, easy and a more mellow way to get moving, different walks are trending across social media. We ask experts about them and their benefits.

Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

WASHINGTON - Walking is having a moment. Again. Putting one foot in front of the other continues to be one of the most ...

How to use walking poles Initially poles feel alien to use, but very quickly they become a welcome extension of your arms, and you’ll soon venture into areas where the ground becomes steep, rocky and ...

What is Nordic Walking? Harvard research reveals how this simple technique is a fitness miracle Nordic walking is rapidly becoming more and more popular across all age groups.

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the best options around.

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed ...

Whether you simply enjoy heading out into the countryside for a stroll (and a pub lunch) or you’re into Nordic walking (a low impact but intensive walking technique inspired by cross country skiers), ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

The British Nordic Walking group claims it can "burn 20% more calories compared to walking without poles", offering an effective way to boost calorie burn.