Mary Serritella started pole dancing at 57. Fourteen years later she's inspiring others who are decades her junior.

Learn more in our article on how to use trekking poles. Because we’ve all been walking as long as we can remember, it’s easy to forget that there’s a technique to it, but after I had knee surgery a ...

That said, dealing with the poles can be tricky at first. Here's a helpful step-by-step breakdown of proper walking technique from Zimmermann to get you started: Start by holding the poles in both ...

Walking poles help reduce stress on the knees ... Then make sure all elements are properly tightened and adjusted, and you’re good to go. The most common technique to adopt is the “cross-country skier ...

Nordic walking technique involves walking with poles which can be an amazing way to work on your upper body too apart from your legs. It burns 20% more calories than normal walking and also aids ...

If you’re planning on walking uphill for an extended period, using walking poles is usually a good idea to help move things along. You don’t win a prize for getting to the top in one go ...

A disabled army veteran is in 'fear of his life' after he was beaten unconscious with a metal pole by two men while walking his dog. George MacDonald, 60, was walking his German Shepherd ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

In the 1980s, public walks with poles first became popular in Finland. A decade later, the Finnish Institute of Sport and the ...