Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Medically reviewed by Jonathan Purtell, RDN Water is the hydration tool of choice during a summer heat wave, but the foods ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

June is National Fresh Fruit and Vegetable Month, a time to celebrate the power of fresh produce and how it helps keep us healthy and strong. As the weather warms up, it is the perfect season to enjoy ...

Kelsey Plum voiced frustration over officiating disparities in Monday's Sparks game. She claimed referees ignored fouls and said she goes the basket "more than anyone in the" WNBA.