Dragon fruit seeds are rich in healthy fats that promote cardiovascular health. These include omega-3 fatty acids which are ...

Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...