Social media trends like juicing and smoothies could be giving you the wrong idea about the health benefits of blending produce. Juicing strips most of the benefits away from fruits and vegetables, so ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

For a healthy Starbucks order, try pairing low-calorie drinks, like a Caffè Misto, with a high-protein option, like their ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

It pours clear with moderate carbonation -- honestly, that's fewer bubbles than I expected. The smell off the top is generic ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...