Fiber is essential for digestive health as it helps in having regular bowel movements. Peaches offer roughly two grams of fiber per medium fruit, while plums are slightly lower at one gram per fruit.

And with more than 2,000 varieties of plums out there to explore, Derocha says, it's worth giving these stone fruits a chance. Plums nutrition. In one whole plum, you'll find: 30 calories; 0.5 ...

Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.

Plums contain more sugar and calories, 73 per one cup. That works out to about 30 to 40 calories per plum, depending on size and variety. Plums also are a good source of vitamins A and C as well ...

You might be surprised how much fresh fruit you get for 100 calories vs. how much fruit dessert. Consumer Reports calculates the calories in both and shows you the comparison visually.

Three plums, which total fewer than 100 calories, contain 30 percent of your day’s vitamin C needs and provide vitamins A and K, which help with things like immune function and blood clotting.

Plums are in season, with local markets offering them under simple names such as black, red and golden plums. But your grandmother’s fruit orchard might have featured Damson, ...

Among the pricier fruit indulgences out there, particularly at this time of year, are plums. But there's no doubt this stone fruit is stone-cold delicious. Take our quiz: ...