Halle Berry has always looked amazing – and we know from watching the many workout videos she posts on Instagram that she ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of ... With a good dose of monounsaturated fatty acids ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets ... the Mediterranean diet includes a range of plant-based foods, including veggies, fruit, whole ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...