The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Plant-based cooking is shaking up the way we eat, offering a delicious and healthy alternative. With a focus on plant-based ...

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Dairy-free alternatives make up the largest plant-based market segment in the US, with 2.9 billion US dollars in ... and vitamin D. The diet of the average American far exceeds the amount of ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

If you are fitness enthusiasts on a vegan diet, these top plant protein ... it will help you choose the right product. 2. Protein source: Plant-based protein powders come from various sources ...

A whole food, plant-based diet ... aspects of sustainable diet strategies and their association with environmental impacts: a global modelling analysis with country-level detail. Lancet Planet Health.

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

The time it takes to reach ketosis varies among individuals based on their BMI ... for example for people with type 2 diabetes. Or you could try a Mediterranean-style diet, which has benefits ...