There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

The Canada Food Guide recommends 75 per cent of people’s diets should consist of plant-based foods.

A balanced diet, this is not. This kind of extreme selective eating has been ... having a wide variety of plant-based whole foods is a great way to maintain good gut health, with research ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Heather Mills has opened up about her recovery from a road traffic accident where she lost her leg, saying a plant-based diet ...

This is because the Mediterranean diet includes a range of plant-based foods ... you regular and supporting gut health, research suggests this way of eating has a range of other health benefits.

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

But if you can only add one of these seeds to your diet, which should you choose? Are chia seeds or flaxseeds healthier ...

The diet of the average American far exceeds the amount of protein that they need for a healthy ... type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...