Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Incorporating “plant points” into meal planning is one simple way of ensuring a varied, well-balanced, plant-based or ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan ... 2024 — Soy compounds called isoflavones are among the plant-derived compounds that may significantly reduce the ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

But some favourites – like these baked stuffed shells – aren’t all that focused on vegetables anyway. It’s pasta and cheese ...

Dairy-free alternatives make up the largest ... Getting all the nutrients from milk and a healthy diet One advantage of plant-based milks compared to cow's milk is extra fiber.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

We are leading a movement that links one of the most powerful actions—adopting a plant-based diet—to the critical ... that over 43% of the world’s ice-free land is now used for livestock ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...

From new dairy-free alternatives to global culinary fusions and inventive indulgences, Plant Based World Expo showed that the plant-based movement is continuing to evolve, offering exciting options ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe ... a story — sign up for PEOPLE's free daily newsletter to stay up-to-date ...

If you are fitness enthusiasts on a vegan diet, these top plant ... of carbs per serving. This plant-based protein is a good alternative to whey and soy protein. Free from dairy, soy, gluten ...