Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

A shift toward plant-based diets helps conserve precious resources and addresses global hunger by making more food available for direct human consumption. The Time to Act is Now As UN Secretary ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

But beginners ... aspects of the Paleo diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods ... use these ideas to get a variety of plant foods through the week." ...

Soy milk is a popular nondairy swap for regular milk. But when you're cooking with this popular plant-based alternative, ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...