Planet Fitness will celebrate the grand opening of its Edmonds club with an open house, ribbon cutting and cake on Friday, ...

Located in Sudbury at 1349 Lasalle Blvd. – the New Sudbury Shopping Centre – Planet Fitness is offering incentives for people ...

The Truestar for Women 30-minute circuit has broken away from the mold and created a new evolution in circuit training for women. In addition to offering members access to the world’s most ...

One thing I love about circuit training is its flexibility. You can tailor it to your fitness level and ... you’ll perform each exercise for 30 seconds to one minute, with minimal rest between ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

You can get a lot of things done within 30 minutes, including a full-body high ... Having a good level of cardio fitness is something we should all be striving to achieve. Along with helping ...

Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below ... 18 years in the health and fitness space as a personal trainer ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness ... 30 seconds to one minute, with minimal rest between moves. After completing a full circuit ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

It’s been put together by fitness trainer Maddie Lymburner ... or even look at doing the circuit twice for a 30-minute session, or add it onto the end of a leg workout to create a full-body ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness ... 30 seconds to one minute, ...