Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

If you've ever done Pilates, you've probably heard the instructor telling you to engage your core, but what does that really ...