Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

For a long time, full body exercises like Pilates and yoga have been seen as largely as something females participate to stay ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable ...

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

A popular fitness franchise is set to expand its regional footprint at a prominent shopping center in Lehigh County.

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...