Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

For a long time, full body exercises like Pilates and yoga have been seen as largely as something females participate to stay ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

Victoria Beckham, the iconic former Spice Girls member and current fashion designer, is known not only for her unmistakable ...

Ready to take your wellness routine up a notch? Luxury hotel Capella Sydney has just launched their first-ever Wellness ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...