Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Yoga and Pilates are low-impact workouts that focus on using bodyweight resistance. Both workouts can improve overall health, ...

For a long time, full body exercises like Pilates and yoga have been seen as largely as something females participate to stay ...

Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Celebrate Malaika Arora's birthday by exploring her incredible evolution from a fashion icon to a fitness guru. Discover her ...

In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.