With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

Pain starts with stress, and stress shows up at a cellular level. When humans and other lifeforms get stressed out, the ...

Jason Gillespie’s classy act is spreading across cyberspace after the Australian coach exposed a shameful detail about the ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

By ensuring the Kids Online Safety Act remains focused on design regulation and safety, tech companies would be held ...

It’s all about proper movement, posture, and progressive overload,” Mahomes’ fitness trainer, Kirsty Rae, shared in a post to ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan. The new exercises Tuesday ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...