Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Physical therapy to make your shoulder muscles stronger Medications like acetaminophen and anti-inflammatory drugs to help with pain and swelling Exercises to do at home and suggestions that help ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Developed to combat muscle loss due to aging, inactivity, or medical conditions, MYOS MD can support physical therapists in ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Larger homes, which are needed to raise a family, are not always a great fit for aging joints. Stairs, cleaning, cooking, laundry, inside and outside maintenance can become too much to handle. It ...

A top longevity doctor said you should understand the basics of living a healthy life before paying big money for high-tech ...