Vice President Kamala Harris is questioning former President Donald Trump’s physical fitness and ability to serve as ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

If you are exhausted on the campaign trail, it raises real questions about whether you are fit for the toughest job in the ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.