FITBOOK magazine on MSN
What Sprint Interval Training Does for Mitochondria
How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...
In a program sponsored by the Smithsonian, students in two different parts of the country interact to explore a civics ...
FITBOOK magazine on MSN
How to Train the Nervous System to Age More Slowly
I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...
Tiffany Calvert creates historically inspired still life paintings with an AI twist through a collaboration with engineers at ...
Students are forced to miss school. EAs face stress and injuries. More training and outside help may be the answer.
It seems strange to say, but to understand the work of one of the most important Abstract Expressionists of the mid-20th ...
Soy Carmín on MSN
7 Essential Steps to Create a Vision Board That Actually Works
Ever feel like you’re just spinning your wheels, waiting for life to "happen" to you? Making a vision board is like giving ...
Back in the 1950s and ’60s, almost all of the asparagus grown in Massachusetts came from fields in Hadley, making the town, through unofficial acclamation, the asparagus capital of the world. With ...
From dog food to pocketknives and everything in between, University of Kansas players and coaches held forth on a variety of ...
In a hands-on urban planning and architecture studio, Philly eighth-grade students designed infrastructure that centers ...
When UVA Today senior photographer Matt Riley set out to photograph Brian Douglas – a kinesiology student, All-America ...
It may not be the prettiest bird, but Franna Lusson loves it all the same. Through an expressive mixed-media portrait, the ...
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