Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Creating a perfect snack plate may seem daunting if you want something quick, but if you have these top items stocked in your ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

Switching to a healthier diet can reduce an individual's water footprint by as much as 55%. According to new research, turning vegetarian has the biggest impact, but even cutting down on meat ...

I follow a gluten-free, pescatarian diet and chose Sunbasket dishes that align with it ... click on each meal individually and read through its ingredient list to make sure it didn’t include any meat ...

But whenever I hop on a plane and cross a border, I ditch being a pescatarian and happily eat an omnivore diet. Food was the first word that popped out of my mouth when people asked why I was ...

If you’re looking to supercharge your diet without cutting out the joy of eating, a pescetarian approach might just be the perfect catch. Fish is packed with macro and micro nutrients ...