The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian, ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...