In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

Jenna Ortega, known for her healthy lifestyle and her role in Netflix's "Wednesday," has shared some of her favorite ...

Another challenge is that the diet is largely pescatarian. Oily fish such as salmon and mackerel are rich in omega-3 fatty acids, which can improve gut health by reducing inflammation and ...

The pescatarian diet is a vegetarian diet that allows for seafood. Since it’s a vegetarian diet at its core, some pescatarians include dairy and eggs, but others don’t. A major benefit of ...

People who eat vegan and vegetarian diets need to start eating fish when they hit one age in order to live longer, healthier lives - according to new research. Research from California's Loma ...

Here’s a look at the best diets and their pros and cons. The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian.