While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

This meat-heavy diet may be championed by social ... more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Seafood can be a great healthy dinner, if you know what to order. But there are some dishes that most restaurants still get ...

While wild ducks still consume plants during the warming season, there’s a heavier reliance on animal-based protein (bugs, in ...

Not to mention seasonal foods taste better and are more accessible ... an important nutrient for bone health that is difficult to get from the diet. Since vitamin D is fat-soluble, cooking ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.